Want to give the Kids some thing GREAT to do in the Summer School Holidays? Book them in for a Fitness, Nutrition & Self Defence Workshop!
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Our Teens workshop is a great activity for your children to learn and build on the skills of Self defense, Brazilian Jiu Jitsu, Movement & Mobility, Athletic Performance training & Nutrition.
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Our one day workshops are designed to introduce you to Natural Movement, and give you the most important basics that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.
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Hello Beautiful People of Coffs Harbour & Surrounding Areas !!! We are bringing you an Essential oils Workshop all about Cooking / Clean Eating & How they can support your Health & Wellbeing!!! If you’d love to learn more on how such a small Bottle of amazing goodness can change your way of life then join us Ema & Jamin as we teach you how versatile an Essential Oil is & how you can use them to create delicious Healthy Food.
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5 WEEK LEAN BODY BLUEPRINT
The 5 wk lean body blueprint is an all inclusive program for everybody who wants to get leaner, fitter, stronger & faster! We are giving you everything you need to do and need to get in shape and stay in shape after the 5 weeks! We have included Nutritionist Approved Meal Plans for 5 Weeks that can be individualised and altered to suit your needs, we have given you 100% VIP Access to ALL OUR CLASSES on offer for you to participate in and we even have a huge bunch of support from everyone that is joining the lean body blueprint.
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