Office Workers, Beware! Physical Problems that will plague your future!

Office Workers, Beware! Physical Problems that will plague your future!

Why You are limiting your physical health & movement potential- A quick guide to restoring your health! People are rapidly moving their way into poor health riddled with back pain, diabetes, arthritis and many other related diseases. Why? Well if we deconstruct a typical daily life of an office worker or consultant (common occupation) it would presume to be something like this: Morning: Wake Up, sit down have breakfast, have a shower get dressed, have a coffee andhop in the car to go work. Work hours: Sitting in a nice little cubicle or desk front on a computer writing, calculating, emailing and…
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IMPROVE YOUR BJJ

IMPROVE YOUR BJJ

What tools are available to improve your BJJ? Well there are many, it is just a matter of if you are willing to spend more time or less time, more money or less money...As a current student of BJJ i have tried many different methods to improve my game, crossfit, weight lifting, running, fancy gym programs and machines, body weight training, gymnastics and much more. There is only one that i have found the most beneficial in saving time and money whilst providing the results at the same time. This is MovNat! Movnat is a comprehensive physical education system based…
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