Newbie Knowledge 101: Getting Started In Winter, Why You Have Already Won..

Newbie Knowledge 101: Getting Started In Winter, Why You Have Already Won..

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DEALING WITH THE FACT THAT YOU KNOW YOU SHOULD GO TO THE GYM,  BUT ITS TOO DAMN COLD IS ROUGH! Some of our tribe members know exactly what I'm talking about..  The times when you wake up or finish work and you say to yourself "I should go to get some training in" then its immediately conflicted by the other voice "But it'll be much warmer at home watching some Netflix or staying in bed" right??... We know those feelings all too well.. What we also know is that many of you reading this will be thinking, " I know I should…
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IMPROVE YOUR BJJ

IMPROVE YOUR BJJ

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What tools are available to improve your BJJ? Well there are many, it is just a matter of if you are willing to spend more time or less time, more money or less money...As a current student of BJJ i have tried many different methods to improve my game, crossfit, weight lifting, running, fancy gym programs and machines, body weight training, gymnastics and much more. There is only one that i have found the most beneficial in saving time and money whilst providing the results at the same time. This is MovNat! Movnat is a comprehensive physical education system based…
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