MOVEMENT & STRENGTH

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OUR TRAINING IS BASED AROUND 4 ESSENTIAL AREAS

BODY WEIGHT MOVEMENT | STRENGTH | COMBATIVES | MINDSET

 

Our Bodies are designed to perform one basic function- Survival. In our training and philosophy at NB we focus our programs around developing strong, healthy, happy & capable humans.

We are designed to Move, and not just up and down or left and right but in multidimensional patterns that provide us with mobility, flexibility, balance, coordination & strength.

We are designed to lift and build strength through manipulation of external objects such as logs, rocks and other humans.  

We are designed survive by having the capabilities of a warrior in areas of unarmed combatives such MMA, Kickboxing & Jiu Jitsu. 

We are designed to have sharp focus and a clear mind that is strong, responsive and accurate. 

Without any of these we would not be able to survive for as long we have. But in our modern world we are losing these skills to technology and machines. Our job is to ensure you stay strong and capable and survive! 

 

Each of our classes are suited to achieve the 4 elements.

The Types of Classes we Offer Are: 

PRIMAL STRENGTH + MOVEMENT 

Bodyweight Skills & Strength + Lifting + Mobility

PRIMAL COMBAT

 Kickboxing, MMA, BJJ, Combat skills, Conditioning & Mindset

YOGA

 Bodyweight Strength & Flexibility + Mindset + Mind-body Connection

NINJA OBSTACLE

 Strength+Awareness+Balance+Adaptability

Our Class Timetable offers a broad variety of choices for you to choose. Check it out here: 

If you have any questions please shoot us a phone call or email.