OUR NINJA OBSTACLE+PRIMAL & NATURAL RANGE OF FITNESS CLASSES
PRIMAL STRENGTH & CONDITIONING+NINJA OBSTACLES
Primal Strength & Conditioning is our Ultimate Class for those who love Lifting Heavy Things, Throwing Heavy Things, Climbing Obstacles & Practising REAL functional Fitness. Every thing we do in this class is for a purpose- to build strength, to complete a real task, to lose weight, to build muscle and even to build friendship & community. We don’t bench press in this class, we don’t look in the mirror to see our big guns nor do we care if your clothes are colour coordinated or if you have the newest pair of nike shoes. We just get fit, get results and do it progressively, structured and tailored to each individuals needs. Class formats are dynamic and diverse allowing us to cover a broad range of movements so you are able to get the most out of each session. Our Expert Coaching staff are always leading the class and guiding you through each movement- you won’t be left to figure it out for your self- we teach you!
Some Of The Movements We Use in This Class are Various Types of Crawling, Climbing, Lifting, Jumping, Vaulting, Running, Balancing + A Whole Lot More!
- Some Of The Benefits of This Class Include:
- Increased Strength + Power + Explosive/Reflexive Strength
- Increased Coordination + Reflexes + Awareness
- Increased Cardiovascular Endurance & Efficiency + Agility
- Increased Fat Burning + Muscle Building & Development
- Plus A While Lot More..
PRIMAL COMBAT + KICKBOXING/MMA FITNESS
WHAT IS PRIMAL COMBAT FITNESS?
Primal Combat Fitness is for everybody who wants to get leaner, fitter, stronger & faster! This Unique class combines a vast array of movements & functional patterns to produce an exciting and exhilarating workout! You will get to punch, kick, lift, run, carry, jump, crawl and much more! We have taken the best bits out of kickboxing, calisthenics, Olympic lifting, gymnastics, MMA, parkour, cross-training, HIIT + More to get you fit, lean, strong, fast & healthy! This Class is for both Male & Females- We encourage couples to participate as well! You don’t need any experience- we will help you from the start and if you think you are already fit, let’s test you out & see what you got! There are No Ego’s, No bad attitudes, just a fun, friendly and welcoming environment for you to workout in!
Take Note That this is not one of those Generic Boxercise/Punchfit classes- You will be learning Real Techniques and also be taught by Our 2 Time Australian MMA Champion Coach Luke Morris.
Some Of Techniques & Movements You Will Learn are:
- How to Punch Correctly, precisely & powerful.
- How to use your whole body like a ninja!
- How to move efficiently and effectively
- There will be lots of fun and excitement too!
- Some Benefits of This Class Include:
- Increased Cardiovascular Endurance
- Decreased Body Fat + Increased Muscle Tone
- Increased Awareness + Reflexes + Balance
- Increased Confidence + Decreased Stress
- Plus a Bunch More…
NINJA WARRIOR + OBSTACLE FITNESS
If you Love Australian Ninja Warrior then you are sure to love these classes–> We have an awesome jungle/obstacle/ninja gym that is ever evolving and always changing to keep you ready for anything! This Class will build your grip strength,core strength and even areas that you never even knew about! You will learn all things ninja, How to scale obstacles efficiently + effectively, How to increase adaptability + movement choice & You will even learn how much you can REALLY do! This Class is great for Everyone & Will have you smiling from ear to ear- you won’t even know you have done a workout!
If You Love Obstacle Racing, Ninja Warrior, Rock Climbing & Anything COOL- YOU MUST COME DOWN & JOIN OUR NINJA TRIBE!