NEWBREED ADULTS PROGRAMS
WELCOME TO OUR ADULTS PROGRAMS!
We have a few different programs on offer throughout the year at NB for our adult warriors! We prepare for the situations that are unknown and unknowable through developing specific movement patterns, movement capacity and movement efficiency. Ya know, for those times when a lion jumps out on the side walk and you gotta do some ninja shit real quick!
For real though, you would be capable at surviving this situation after training with us.
The way this would be possible is due to our focus around developing all attributes to equip you for the most real of situations. Strength, Mobility, Flexibility, Awareness, Endurance some of the main focus points we incorporate into our coachings. To take this further, check out our model of the elements we build so you can achieve the most nourishing lifestyle.
A thing we like to point out is that when you come to NB, you are not just getting a membership.. We don't train you for 'fitness'. We actually COACH you each and every class. Our job as industry professionals is to not get you in to tick off a box and go home. Our job and craft is to teach, educate, communicate and enable you to make life changes long term. A trainer just trains you, a coach will teach you to be the best version of your self in all areas of life. We put as much focus on areas such as nutrition, mindset, lifestyle, community, relationships, performance as we do on developing a healthy level of physicality too.
It's the only way we believe that will truly give you the best training experience possible.
CLASSES & PROGRAMS
BODY-WEIGHT | STRENGTH | MOBILITY | MECHANICS | FOUNDATIONS | CONCEPTS
Starting out in any new type of training can be daunting and make you feel a little uneasy. We get that feeling, so we have our fundamentals program that focuses on introducing you to movement training and preparing you for our other group classes too. Our regular members usually pop in for these classes to as they are so vital in establishing a proper foundation for long term success! You will guided through these sessions and is a requirement to participate in our regular classes for the newbie too. We love to see people succeed and make epic gains, this class is the reason you will do so when starting out.
STRENGTH & MOVEMENT
BODY-WEIGHT | STRENGTH | MOBILITY | FLEXIBILITY | ADAPTABILITY | DURABILITY This is our bread and butter training program that prepares and develops our tribe into the bulletproof beasts they are today! When we talk about being functional, capable, adaptable, durable, skilful, unbreakable etc this is the class that focuses on providing these results. We go through a broad range of techniques, skillsets, methodologies and modalities to make this happen for you. If you are wanting to become a badass bulletproof human, this program is set for you.
LIFTING | STRENGTH | POWER | MUSCLE DEVELOPMENT | ADAPTABILITY | RESILIENCE When we want to get strong, we dont limit ourselves just to bodyweight strength. We focus on external object manipulation by lifting things like logs, rocks, sandbags, barbells, kettlebells, humans, plates, drums, kegs, deadballs, med balls and any other heavy object that we deem as useful. We take you through the concepts behind lifting and preparing ourselves for real time situations. Lifting perfectly balanced and symmetrical weighted barbells is great and certaintly useful. But if we are wanting Real time capability and adaptabilty then we need to go further into the mechanics and philosophies behind why we even lift things in the first place.
BODY-WEIGHT | CONDITIONING| BOXING | MUAY THAI | COMBAT | AWARENESS
As apart of our specific rounded approach to the fitness game, we have incorportated the skills required for combat survival too. This class is our boxing/kickboxing/self defense based class suited for all levels. We teach and educate you on practical techniques and also add the conditioning/physical condition that goes with being a warrior! Highly fun, exhilerating and you learn some cool things too.
BODY-WEIGHT | ENDURANCE | AWARENESS | FLEXIBILITY | COORDINATION | EXPRESSION The unique creation of dance and movement that provides welcoming energy and focus into improving your health listening to some epic beats, and getting your groove on with a bunch of cool people. All levels and experience welcome. Especially if you like self expression and killing it on the D-Floor!
MINDSET | BODYWEIGHT | BREATHE | EXPRESSION | MOVEMENT | RELAXATION The benefits of yoga are far beyond those of wearing the newest trendiest outfit that colour coordinates with your mat. We go deep into the practice of connecting movement to breath and to mind. Our classes focus around relaxation, strength, flexibility and having a good time. No ego’s, judgement or clicky groups here. Just real humans doing extraordinary things.
BODY-WEIGHT | CONDITIONING| STRENGTH | MUSCLE DEVELOPMENT | INTENSITY
Shred is a class based around developing serious strength and endurance, developing lean muscle mass and shredding fat. Simple, effective and challenging.
BODY-WEIGHT | SKILL DEVELOPMENT | AWARENESS | EXPRESSION | COORDINATION One of the speicifc skill focused classes we have on offer. As the name suggests, handstands and balance work are primary keys in this program. It will help you develop a strong upper body with quality control.
ONE ON ONE
PERSONAL DEVELOPMENT | SPECIFIC COACHING | INDIVIDUALISED One on one sessions are for individuals that are serious about their training and want to develop quickly and efficiently. These sessions can be tailor made to meet individual needs and requirements.
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"The 4 Pillars Of Our Model Craft The Lifestyle For Optimal Performance In Everyday Life And Overall Wellbeing. "