OUR SESSIONS

OUR SESSIONS

Our goal is to rebuild the health you once had, make you strong again & open up the possibilities of your movement ability.  We do that through our unique process of "Reverse Evolution". We take you back into the things that actually matter, and remove all the stuff that doesn't. Our physicality model involves 3 primary areas of Strength/Movement/Combat. All of our sessions explore these key areas. Lets break these down. 

sTRENGTH & MOVEMENT

sTRENGTH & MOVEMENT

This perfect blend of Strength Training + Movement Practice focuses on building mobility, strength, endurance, awareness & flexibility whilst radically improving physical body composition. (Fancy way of saying we can get you more muscle and melt fat so you look great) 

 

COMBAT

Every human deserves the ability to protect themselves & their families. Only it sucks that most martial arts facilities are intimidating AF. We get it. We structure this class for people of all fitness levels and skill sets so you can get a good workout in, learn some skills & still become a beast if needed. 

p.s these sessions shred the extra calories too! 

 

YOGA & MEDITATION

YOGA & MEDITATION

Breathing & allowing your self you decompress after a hard days work is an apprenticeship in its own right. With the right coaching & guidance, it can take a tonne of weight off your shoulders, restore clarity, focus, & allow you recover at a much faster rate. 

..and you get strong & flexible at the same time.

 

MAVERICK MOVEMENT

MAVERICK MOVEMENT

Expression is the key to finding out who you are. Maverick movement is the method to which this becomes a possibility. This epic session is an exciting, heart rate through the roof, smile from ear to ear type thing. It combines dance, movement, yoga, body weight & meditation into one juicy adventure. 

 You gotta do it, to feel it. 

HANDSTAND

HANDSTAND

Of our specialty sessions that focuses on breaking down the specifics of hand balancing, inversions and things alike to allow a more playful, expressive venture into the world of physical health. You don't need to be able to do a handstand to do this class, that's the point of why we have it, so you can learn how. 

timetable

Loving the epic blend of sessions we have, check out our timetable.

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New Breed MMA & Fitness

7/9 Wingara Drive, Coffs Harbour, NSW 2450

 0421146502/0421831143

 Copyright 2019