So we all feel that accumulated desire to let it all go over Christmas and eat what you want and when you want, now what we don’t usually take into consideration is our mobility and physical health. We often return in the new year all rusty and seized up. Joint mobility has diminished, strength has plummeted and you feel like you are back where you began. 

These Simple Drills will help you stay on top of your physical health and avoid the xmas rust! 


Check it out and let us know how you progress over the xmas break! 

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