We have carefully developed our time table over the years to suit our local community and their daily schedules so they can get the most out of their training with minimal interference with all the other stuff they want to do. The way we have this structured is if you wanted to train 3 times a week, you have great variety to select from. If you want to train every day, we have structured it so you can still get long lasting sustainable results without plateaus.
CLASS TIMETABLE FOR OUR MEMBERS
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"A SPECIALIST IS SIMPLY A ROOKIE IN EVERY OTHER AREA- OUR MEMBERS ARE WELL-EQUIPPED IN A NUMBER OF DISCIPLINES"