New Breed GRAND OPENING!

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GRAND OPENING OF OUR NEW ECO FACILITY! We have recently moved to a new location and opened our very own Brand NEW Natural Movement & Fitness Facility! We have lots of new equipment and obstacles to use and more classes for you. Movnat, Fitchix MMA, Kids Movnat, Yoga and Personal training are all on offer for you!  On July 31st we will host our GRAND OPENING from 930am-2pm at our facility located 7/9 Wingara drive. There will be a Jumping Castle, Cheap BBQ, Free Sampler stores from local business, Free Sample Movnat & Yoga Classes and even an introduction arm…
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MMA for Fitness

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MMA athletes are without doubt the fittest and most well rounded athletes in the world!  The dynamic movements, the strength, endurance and stamina all play huge roles in MMA, as well as utilising an extremely diverse skill set! This morning's personal lessons certainly involved lots of various aspects, Andrew focused on basic footwork with angles and head movements, Maddison also focused on footwork and angles but incorporated it to different scenarios in a self defence application then the strength and conditioning section focused on building strength in weak areas. Last but not least Toby and Cheree worked on cage defence…
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MMA Fit Chix Coffs!

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Phew!!! What a morning! Beth got straight back into it after a nice holiday with a pad session of insanity and a workout to top it off. Zoie felt the wrath of the arm pump! Looking very technical and back with a vengeance! The Fit Chix smashed another circuit of MMA training! Awesome work!! #coffswasp #coffsfit
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Personal Training Coffs

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What a fantastic start to the week! Sara was working on armbars and transitions, Johnny got a beat down session that was on the brink of Mr pukey! And Jansen and Harriet revised numerous techniques and had their first roll! Awesomeness! Can't wait for the rest of the week, especially to put zoie in the deep end and see how she swims!! #nopainnogain #new breed #wasp
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