Newbie Knowledge 101: Getting Started In Winter, Why You Have Already Won..

Newbie Knowledge 101: Getting Started In Winter, Why You Have Already Won..

DEALING WITH THE FACT THAT YOU KNOW YOU SHOULD GO TO THE GYM,  BUT ITS TOO DAMN COLD IS ROUGH! Some of our tribe members know exactly what I'm talking about..  The times when you wake up or finish work and you say to yourself "I should go to get some training in" then its immediately conflicted by the other voice "But it'll be much warmer at home watching some Netflix or staying in bed" right??... We know those feelings all too well.. What we also know is that many of you reading this will be thinking, " I know I should…
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3 Simple Movements to Unlock Tight Hips

3 Simple Movements to Unlock Tight Hips

UNLOCK THOSE HIPS! Ever feel like your hips are locking you down, Restricting you from moving into a resting squat position, what about making it difficult to get up and down from the ground with out using your hands? Your not alone! This is a common issue that plagues most of us living in the civilized world. We sit too much for too long in 90 degree benches,chairs, lounges, toilets and rarely seek opportunity to sit any deeper than 90 degrees.   If you want to know more on our lifestyle problems see my previous post here. Our hips are…
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Office Workers, Beware! Physical Problems that will plague your future!

Office Workers, Beware! Physical Problems that will plague your future!

Why You are limiting your physical health & movement potential- A quick guide to restoring your health! People are rapidly moving their way into poor health riddled with back pain, diabetes, arthritis and many other related diseases. Why? Well if we deconstruct a typical daily life of an office worker or consultant (common occupation) it would presume to be something like this: Morning: Wake Up, sit down have breakfast, have a shower get dressed, have a coffee andhop in the car to go work. Work hours: Sitting in a nice little cubicle or desk front on a computer writing, calculating, emailing and…
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IMPROVE YOUR BJJ

IMPROVE YOUR BJJ

What tools are available to improve your BJJ? Well there are many, it is just a matter of if you are willing to spend more time or less time, more money or less money...As a current student of BJJ i have tried many different methods to improve my game, crossfit, weight lifting, running, fancy gym programs and machines, body weight training, gymnastics and much more. There is only one that i have found the most beneficial in saving time and money whilst providing the results at the same time. This is MovNat! Movnat is a comprehensive physical education system based…
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