MMA for Fitness

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MMA athletes are without doubt the fittest and most well rounded athletes in the world!  The dynamic movements, the strength, endurance and stamina all play huge roles in MMA, as well as utilising an extremely diverse skill set! This morning's personal lessons certainly involved lots of various aspects, Andrew focused on basic footwork with angles and head movements, Maddison also focused on footwork and angles but incorporated it to different scenarios in a self defence application then the strength and conditioning section focused on building strength in weak areas. Last but not least Toby and Cheree worked on cage defence…
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MMA Fit Chix Coffs!

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Phew!!! What a morning! Beth got straight back into it after a nice holiday with a pad session of insanity and a workout to top it off. Zoie felt the wrath of the arm pump! Looking very technical and back with a vengeance! The Fit Chix smashed another circuit of MMA training! Awesome work!! #coffswasp #coffsfit
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