STRENGTH
The NB Program contains strength training in every session. We develop practical strength that is "Out of Plane" to better equip you with applying it to everyday living and not being stuck only using it in a gym.
-MOVEMENT-
Movement training is a diverse application of various methodologies that range from bodyweight training, gymnastics, calisthenics, parkour etc. These programs develop what we call "5D Mobility" and "Multi-Terrain" endurance. This is essential for any human to perform.
COMBAT
To be an adaptable and robust human, we must be proficient in being able to defend ourselves to protect our families. We take you through a range of disciplines from various combat sports & systems in a fun, welcoming, "fitness based structure" fit for any level.
THE GYM THAT'S THAT NOT A GYM
NB is that gym where you are not left to figure it out for yourselves, or thrown into a highly advanced in over your head type session. It is THE GYM where you are coached step by step through the ins and outs of what it takes to develop a fit, strong, mobile body.
IT IS THE SMARTER WAY TO TRAIN.
WHY..because Physical development isn't just about fitness. We recognise the disconnect with modern living and what we are biologically designed to do. Our goal is to bridge this gap and re-build the physicality that we once had so you can extract the most out of each day.
The key pillars for lifestyle performance are physicality movement capacity, nutrition for health & vitality, mindset for clarity & experience, culture for communication & connection which once are all integrated, your lifestyle will be yours to enjoy.
STRENGTH
The NB Program contains strength training in every session. We develop practical strength that is "Out of Plane" to better equip you with applying it to everyday living and not being stuck only using it in a gym.
-MOVEMENT-
Movement training is a diverse application of various methodologies that range from bodyweight training, gymnastics, calisthenics, parkour etc. These programs develop what we call 5D Mobility and Multi-Terrain endurance. This is essential for any human to perform.
COMBAT
To be an adaptable and robust human, we must be proficient in being able to defend ourselves to protect our families. We take you through a range of disciplines from various combat sports & systems in a fun, welcoming, fitness based structure fit for any level.
THE GYM THAT'S THAT NOT A GYM
NB is that gym where you are not left to figure it out for yourselves, or thrown into a highly advanced in over your head type session. It is THE GYM where you are coached step by step through the ins and outs of what it takes to develop a fit, strong, mobile body.
IT IS THE SMARTER WAY TO TRAIN.
WHY..because Physical development isn't just about fitness. We recognise the disconnect with modern living and what we are biologically designed to do. Our goal is to bridge this gap and re-build the physicality that we once had so you can extract the most out of each day.
The key pillars for lifestyle performance are physicality movement capacity, nutrition for health & vitality, mindset for clarity & experience, culture for communication & connection which once are all integrated, your lifestyle will be yours to enjoy.
The NB Program contains Out of Plane Strength, 5D Mobility, Multi-Terrain Endurance Which are Crafted Through Gymnastics, Calisthenics, Strength, Yoga & Combat.
Our epic facility builds massive results. We don't muck around, check out our success stories.
Include only the BEST methods for you to make massive changes. The NB method includes, Mindset, Nutrition, Culture, Lifestyle, & Physical Training.
LIKE WHAT YOU SEE? YOU PROBABLY FIT OUR TRIBE..
WHY WE DO WHAT WE DO.
WHY WE DO WHAT WE DO.
