STRENGTH

The NB Program contains strength training in every session. We develop practical strength that is "Out of Plane" to better equip you with applying it to everyday living and not being stuck only using it in a gym. 

-MOVEMENT-

Movement training is a diverse application of various methodologies that range from bodyweight training, gymnastics, calisthenics, parkour etc. These programs develop what we call "5D Mobility" and "Multi-Terrain" endurance. This is essential for any human to perform. 

COMBAT

To be an adaptable and robust human, we must be proficient in being able to defend ourselves to protect our families. We take you through a range of disciplines from various combat sports & systems in a fun, welcoming, "fitness based structure"  fit for any level. 

THE GYM THAT'S THAT NOT A GYM

NB is that gym where you are not left to figure it out for yourselves, or thrown into a highly advanced in over your head type session. It is THE GYM where you are coached step by step through the ins and outs of what it takes to develop a fit, strong, mobile body. 

IT IS THE SMARTER WAY TO TRAIN.

WHY..because Physical development isn't just about fitness. We recognise the disconnect with modern living and what we are biologically designed to do. Our goal is to bridge this gap and re-build the physicality that we once had so you can extract the most out of each day. 

The key pillars for lifestyle performance are physicality movement capacity, nutrition for health & vitality, mindset for clarity & experience, culture for communication & connection which once are all integrated, your lifestyle will be yours to enjoy. 

STRENGTH

The NB Program contains strength training in every session. We develop practical strength that is "Out of Plane" to better equip you with applying it to everyday living and not being stuck only using it in a gym. 

-MOVEMENT-

Movement training is a diverse application of various methodologies that range from bodyweight training, gymnastics, calisthenics, parkour etc. These programs develop what we call 5D Mobility and Multi-Terrain endurance. This is essential for any human to perform. 

COMBAT

To be an adaptable and robust human, we must be proficient in being able to defend ourselves to protect our families. We take you through a range of disciplines from various combat sports & systems in a fun, welcoming, fitness based structure  fit for any level. 

THE GYM THAT'S THAT NOT A GYM

NB is that gym where you are not left to figure it out for yourselves, or thrown into a highly advanced in over your head type session. It is THE GYM where you are coached step by step through the ins and outs of what it takes to develop a fit, strong, mobile body. 

IT IS THE SMARTER WAY TO TRAIN.

WHY..because Physical development isn't just about fitness. We recognise the disconnect with modern living and what we are biologically designed to do. Our goal is to bridge this gap and re-build the physicality that we once had so you can extract the most out of each day. 

The key pillars for lifestyle performance are physicality movement capacity, nutrition for health & vitality, mindset for clarity & experience, culture for communication & connection which once are all integrated, your lifestyle will be yours to enjoy. 

The NB Program contains Out of Plane Strength, 5D Mobility, Multi-Terrain Endurance Which are Crafted Through Gymnastics, Calisthenics, Strength, Yoga & Combat. 

Our epic facility builds massive results. We don't muck around, check out our success stories. 

Include only the BEST methods for you to make massive changes. The NB method includes, Mindset, Nutrition, Culture, Lifestyle, & Physical Training. 

LIKE WHAT YOU SEE? YOU PROBABLY FIT OUR TRIBE..

WHY WE DO WHAT WE DO.

WHY WE DO WHAT WE DO.

"Absolutely awesome energy, powerful movement, gentle approach. love the nurture and nature combination. You guys rock"
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Natalie S.
Tribe Member
"New Breed has changed my life. Thanks to you guys I am the best version of myself that I have ever been - Stronger, Fitter, Leaner, Better in Every Way!"
rob husbands testimonial pic
Rob H.
Unit Manager, Base Hospital
"More energy, strength, endurance and the stuff that not many coaches out there focus on which is improving and building your neurological pathways through complex movement patterns."
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Ricki B.
CEO, UPA Coaching
"Fantastic support and fun classes helped me lose weight, body fat and I feel fabulous!"
Karen Testimonial Photo
Karen D.
Tribe Member
"Classes are super comfortable and make you feel great. Trainers are fantastic, Atmosphere is amazing and Acceptable of all"
Kylie T.
Tribe Member
"Real & down to earth, The range of classes is very cool and I have loved learning to do new things with my body, from dead lift's through to vaulting"
corrie w
Corrie W.
Dance/Music Teacher
"Friendly, supportive and a bunch of new friends"
ann williams
Ann W.
Tribe Member
"New breed don't allow any shortcuts, being in a class environment is important as you get a little fire and push harder"
adam f testimonial
Adam F.
Business Owner
"New breed is unlike any other gym i have been to. So supportive and motivational, Every class brings a different vibe"
Stacey R
Stacey R.
Mother & Tribe Member
"Great combination of technique and power. Classes are adaptive for all ages and physical ability. Excellent Group Spirit"
Lynda S
Lynda S.
Hockey Player
"I love this style and approach to fitness. I have been feeling highly motivated since starting, energy is at an all time high"
Jesse Y
Jesse Y.
Gardens & Landscaping
"I was blown away by the amount of support and information NB gave us to get the best results possible, and in such a holistic way"
Kate L
Kate L.
Mother & Tribe Member

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New Breed MMA & Fitness

7/9 Wingara Drive, Coffs Harbour, NSW 2450

 0421146502/0421831143

 Copyright 2019