Build Strength & Power
Build Strength & Power
YOGA & Flexibility
YOGA & Flexibility
BOX LIKE A WARRIOR
BOX LIKE A WARRIOR
Primal Combat Fitness For Men & Women to Learn to Punch, Kick & Move Like a Warrior/Fighter without the contact.

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Female Boxing & Fitness
FEMALE FUNCTIONAL FITNESS & BOXING CLASS   These Classes are on 2 days a week with one clas
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YOGA
VINYASA fLOW YOGA                               A Bit about Vinyasa Flow Yoga Vinyasa yoga, in whi
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Kids Fitness & Health
TARZAN+JANE+JUNGLE+FITNESS=HAPPY HEALTH KIDS Our Kids Movnat Program aims at providing the childr...
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One On One Coaching
 PERSONAL LESSONS & ONE ON ONE COACHING Now this isn't the type of personal training you were
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Blog

Keep in Shape Over Xmas with 3 Simple drills
Keep in Shape Over Xmas with 3 Simple drills
December 19, 2016
SHAPE UP OVER XMAS! So we all feel that accumulated desire to let it all go over Christmas and eat what you want and when you want, now what we don't usually take into consideration is our ...
COCONUT YOGURT!
COCONUT YOGURT!
December 14, 2016
DAIRY FREE FRUIT YOGHURT Here's a super Tasty Snack for summer! SUPER QUICK & EASY TOO! Here's The Recipe: >Mixed Frozen Berries-Black Berries & Strawberries. >Fres...
3 Simple Movements to Unlock Tight Hips
3 Simple Movements to Unlock Tight Hips
December 12, 2016
UNLOCK THOSE HIPS! Ever feel like your hips are locking you down, Restricting you from moving into a resting squat position, what about making it difficult to get up and down from the gro...

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